My Story

As a long-time sufferer of migraine, I spent many years seeing experts in Ireland and the US looking for a solution that would solve my issue. In 2005, my health went downhill, I had constant migraines and debilitating dizziness. I was diagnosed with vertigo & vestibular migraine; I had three young children and was running my own PR company. I realised that the diagnosis and solution of prescription medication was not addressing the root cause of my poor health so, I decided to take my health into my own hands. For over a decade, I explored every natural modality on offer.

While on this journey, I discovered the power that nutrition and lifestyle has to heal chronic illness. It led me to reduce my migraine by 97%. I knew then that I needed to share my knowledge with others. I formalised my training with a qualification in nutrition from the College of Naturopathic Medicine, graduating with a distinction in 2024. Today, I’m helping others get relief from all health issues but in particular from the pain and suffering of migraine.

Thanks so much! You really helped me ease the pain in my arthritic ankle! I’ve been living with pain for 20 years now so learning about alternatives to ibuprofen has really helped. Thanks also for addressing my constipation!

A.K.
I have rheumatoid arthritis with a lot of pain. Finding out about a diet that can help me avoid flare ups and stay pain free has made such a difference in my life. The plan gave me lots of options and so much information about shopping and cooking. Thank you so much!!

M.R.
When I worked with Aoife the inflammation in my ankle stopped me from pushing myself in running. With her plan, I could train more and had quicker recovery. I’m now running faster than I was a year ago.

F.O.S.