Reduce Your Migraine Days
Do you feel that migraine is like dark cloud of anxiety hanging over you? Have you tried every fad diet - cut out cheese, red wine & chocolate but nothing works.
I can help you.
I can help you reduce your migraine days & break free from fear of the next attack. I can help lower brain fog dizziness and lethargy, so you can regain control of your life.
Imagine a different way:
• Imagine being able to live without anxiety over when the next migraine will strike,
• Imagine enjoying a greater variety of foods,
• Imagine having the ability to travel when or where you want and not losing days to pain and frustration.
Mind my Migraine 3-month Programme
1. Step One
After our initial discovery call and before your first appointment, you'll be asked to complete a 5–7 day food diary along with a health questionnaire. This helps us make the most of our time together from the get-go.
2. Step Two
Your first consultation is where we really get to know you – your health and medical history, current symptoms, and what you hope to achieve. It’s a chance for us to take a proper deep dive.
3. Step Three
Based on that consultation, you’ll receive a fully personalised nutrition and lifestyle plan. This includes supplement suggestions, recipe ideas, and shopping guidance – all tailored specifically to you. No two plans are the same. If needed, we may recommend referrals or specific diagnostic or functional testing to give us a clearer picture of your health and how best to support you.
4. Step Four
During our follow-up appointments, (one after 4 weeks and one at the end of 3 months) we’ll continue to work through your plan, adjusting and building on it as your health improves. Some interim check-ins are also included, so I can support you in putting everything into practice as we move through the programme together.
Testing
Genetic, hormonal, microbiome or food intolerance tests give insight into what is happening at a cellular level in your body. They can often provide the missing link that helps connect the dots between your symptoms and your health.
Mind My Migraine can help you:
• Significantly lower the number of days of chronic pain,
• Identify the triggers that initiate a headache and expand the foods you can eat,
• Increase your threshold for exercise,
• Help you feel energised, more vibrant and resilient,
• Reduce the brain fog and exhaustion that follows a migraine,
• Lower the pain and symptoms that come with your monthly period,
• Reduce your anxiety and worry.
Contact Me.
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